Isabgol increases the amount of bulk in your stools. This increase in mass promotes movement through the intestines. [1] X Research source Moreover, isabgol increases the amount of water in your stools. As a result, the stools become softer and easier to pass. Most studies suggest that isabgol does contribute an increase in stool weight and bowel movements per day, as well as a decrease in total gut transit time. This product has even been used as an ingredient in bulk laxatives. [2] X Research source
Usually, you will need to take 1 to 2 tsp (5 to 10 ml) of isabgol with 8 oz (240 ml) of fluid daily until your constipation passes. The exact dosage may vary depending on age, medical condition, and response to treatment, however. It is highly recommended that you consult with your doctor before starting treatment with isabgol, no matter what you plan on using it for. If you have any concerns or questions, talk to your doctor or pharmacist.
Swallow isabgol tablets with at least 8 oz (240 ml) of water. If you are using the powder, dissolve the powder in 8 oz (240 ml) of liquid. Add it to the liquid, stir well, and drink immediately, taking care not to inhale the powder. Note that isabgol can plump up and become thick if you allow it to sit and absorb the liquid. If you are taking isabgol wafers, chew them thoroughly before swallowing. Follow by drinking 8 oz (240 ml) of liquid.
Follow your curds with a full glass of water. This helps prevent choking. You should do this twice daily to see positive results. The consistency of curds causes the isabgol to react differently in the cut. Instead of softening the stools further, the isabgol adds bulk and helps solidify loose stools. The combination of curds and isabgol also gives your stomach a good dose of probiotics, which can help heal an underlying cause of diarrhea. In professional medical settings, this product is commonly used to treat diarrhea in patients who are tube fed.
Since isabgol contains both soluble and insoluble fibers, it helps cleanse your stomach more regularly while enhancing your bowels’ ability to push waste through quicker. A healthier, toxin-free stomach and a colon that regularly evacuates waste products will lead to an overall healthier, more regular digestive system within a few weeks.
The soluble and insoluble fibers in isabgol help clear your bowels. By absorbing water from the rest of the intestines, it isabgol also causes your stools to be softer, making them easier to pass without pain. Both anal fissures (tear and cracks in the anus) and hemorrhoids (also called “piles”) can result due to chronic or acute constipation. If you continue to pass hard stools, these conditions can become more irritated and eventually worsen.
Both the milk and the isabgol help nullify excess acid. The husk of the isabgol coats the lining of the stomach, intestines, and lower esophagus. This coating limits the amount of burns and overall damage caused by high stomach acidity. Isabgol also regulates the amount of stomach acid secreted by the organ. Less stomach acid means less irritation.
Similarly, you can drink the same mixture as soon as you wake up in the morning. The bulk produced by isabgol makes you feel fuller, so it is easier to eat less during a meal. Isabgol is also a colon cleanser, so it can help clean out any waste products clogging up your digestive system and slowing down your metabolism.
Alternatively, you could take the isabgol as soon as you wake up in the morning for similar results. The fiber content in isabgol is believed t help reduce cholesterol in your system. Since the supplement is also low in fat, it does not contribute anything harmful to cholesterol problems. Theoretically, isabgol coats the walls of your intestines and helps prevent the blood from absorbing cholesterol from other foods you eat. As a result, the cholesterol levels in your blood drop.
When your digestive system processes isabgol, a thick, gel-like substance forms and coats the walls of your intestines. This coating slows down the breakdown and absorption rate of glucose. Since your body will be absorbing glucose more evenly and slowly, your blood sugar is less likely to spike. [10] X Research source When you have diabetes, you should avoid having isabgol with curds. Due to the imbalances in your body, the isabgol is more likely to cause constipation when taken with curds if you have diabetes.
