Do not take more than 5 Nugenix capsules per day.
Lifting weights Using dumbbells High-intensity interval training
Protein, such as eggs, garbanzo beans, lentils, chicken, and beef. Fruit and veggies, such as spinach, broccoli, sweet potato, bell pepper, apples, bananas, berries, and mango. Grains, such as brown rice, quinoa, oatmeal, and whole grain bread. Healthy fats, such as olive oil, coconut oil, and avocado.
Meditation Yoga Positive thinking Speaking to a therapist
Take 2,000 IU of vitamin D, or more if you get little to no sun exposure. Consult your doctor before adding vitamin D supplements to your routine.
