If you already purchase supplements from a store or online shop, ask them if they carry tongkat ali. To find a reliable supplement provider, ask your family and friends for recommendations, reach out on social media, and read customer reviews online.
If you do opt to take a stronger concentration, lower your dose accordingly. For instance, if you choose a 200:1 concentration, you would take half the dose recommended for 100:1 concentrations. If you take a lower dose, you can increase your dosage as well, but you may not get the full effect of the supplement.
You should be able to find the extraction method listed on the packaging or on the manufacturer’s website.
Quassinoids are among the bitterest compounds which are found in nature, so the bitter taste in your tongkat ali supplement should be immediately obvious. [5] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
You can take 200-300mg of tongkat ali in one dose, or you can split it into 2 doses throughout the day if you prefer.
You will probably want a glass of water to help you swallow the capsule, since it’s bitter. Avoid taking herbal supplements with juice, as the acidity can affect the way the extract is absorbed into your body. [8] X Research source
When a Tongkat ali plant is ready to harvest, it may have small red or pink flowers, or it may have fruit which starts out green and darkens to red.
If you want to make your own extract but you don’t live in an area where tongkat ali grows naturally, you can order whole roots online.
Eating unwashed fruits and vegetables can cause severe diarrhea and other illnesses, especially if you are visiting from another country. [12] X Research source
To dry your tongkat ali in the sun, lay it flat in a warm, dry place that receives at least 5-6 hours of full sun a day. It may take 3-5 days for the root to dry, or a week or more if you live in a place with high humidity.
Although you can slice your tongkat ali before the drying process, it’s easier to cut evenly once it has been dried.
Traditionally, the same tongkat ali root may be boiled up to 3 times.
