A healthcare professional can determine whether you are low in vitamin E or not. The main benefit of wheat germ oil is its high level of vitamin E. If you aren’t lacking vitamin E in your diet, wheat germ oil won’t benefit you, but it won’t harm you, either.
The United States Food and Drug Administration does not regulate dietary supplements, so use caution when purchasing your wheat germ oil supplements. Check the ingredients list to make sure they contain only wheat germ oil and nothing else. [4] X Trustworthy Source US Food and Drug Administration U. S. government agency responsible for promoting public health Go to source
If you are pregnant, your doctor may recommend a slightly higher dose of wheat germ oil, since your body needs more nutrients per day to stay healthy.
Check the expiration date on the bottle of capsules. If your capsules expire, throw them away.
Wheat germ can occasionally make you feel nauseated or dizzy. If it does, cut back on your intake or talk to your doctor.
Wheat germ oil has a pretty mild taste, so you might not even be able to taste it at all.
Most bottles of oil come with an expiration date, but your wheat germ oil should last about 1 year.
