For instance, you might practice by introducing yourself and stating the reason you came. “Hi, I’m Matthew. I came in because I have been having trouble fitting in at school. " Therapy is a safe place in which you are able to speak about how you feel in an open and supportive environment. Over time, you’ll likely find that opening up will become easier. [1] X Research source
When you talk about your goals and expectations with your therapist, you can create benchmarks that you can use to measure your success along the way. For example, you might say, “I came here because I have problems socially. I would really like to have more friends and go out more. ”[2] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
Be open by saying what you really feel–it’s the only way your therapist can truly help. For example, say “I feel like a total loser because I’m always be myself when everyone else is always hanging out with friends in a group. "
And also know that your therapist won’t leave you unexpectedly. The therapist/patient relationship is special, and one that can be comforting and beneficial. [3] X Research source
For instance, many specialize in areas such as depression, eating disorders, anxiety, and so on. Finding a good therapist comes down to a mixture of factors, such as ensuring that the professional has experience with treating your issue, finding out their unique therapy style, and going for an initial session. If you find that you and the person get along well, and you feel better after your sessions, you may have found the right therapist for you. Meet with a few therapists to get a feel for their different styles and personalities. Don’t be discouraged if you don’t find your perfect fit at first; it’s important to take the time to find someone who is a good match for your needs. When comparing therapists’ profiles, look for therapists who don’t say that they can do everything, as it likely means they won’t have the depth of expertise needed.
For example, if you are concerned about your therapist’s own life experience or beliefs concerning your treatment, you might say, “Are you religious? It’s important for me to talk to someone who believes in a higher power. ” Although you may not receive a direct answer, you’ll receive an explanation as to why not, which may help you understand your therapist better and learn his or her boundaries. [5] X Research source Ask the therapist to explain any business policies that might affect your work together, such as fees for cancelling appointments or talking after hours.
Be willing to go along with what the therapist suggests, even if it is outside of your comfort zone. Doing so may help you finally experience the breakthrough you’ve wanted. [6] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source Some therapists like to assign “homework” or work you do between sessions to advance your skills or understanding. Try to complete these assignments and take them seriously to see personal growth.
Then, bring your journal to a session. You may find that reading your entries to your therapist helps get the conversation going easier. [7] X Research source
Tell him or her your frustrations and feelings and work together to develop a plan that helps you become understood. “No, you don’t understand. What I’m trying to say is…” is a good start to clearing up a misunderstanding. [8] X Research source
For example, if your therapist has challenged you to put your new social skills to the test at school, you should do it. Think about the strategies you have learned, and try to put them into practice. Go up to someone and start a conversation. Join a new club or organization.
You may not feel comfortable with the way the therapist speaks to you, or you just may not feel in your gut that this therapist is right for you. Don’t be afraid to leave if you aren’t happy with your experience. [10] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source Make sure to talk with your therapist about the reason why you are ending your therapy with them. This will provide closure for both of you, and your therapist may even be able to recommend someone who can better meet your needs.
A psychiatrist is a medical doctor who is trained to treat mental health disorders. After a psychiatric evaluation, they may prescribe a medication to help with your symptoms and act as a complement to your therapy.
