Each breast is beautifully unique, and you may need more or less tape than this. If you have larger breasts, you may need more tape to cover and support your tissue. If you have smaller breasts, you may need less tape and could even cut the tape in half.

Use a mirror so you can see what you’re doing. Try not to touch the underside of the tape too much. The more you touch the tape, the less sticky it’ll be.

If you need more than 3 pieces of tape to cover your breast, no worries! Each breast is different, so add as many pieces as you need to feel secure.

The shorter vertical pieces of tape will overlap with the longer piece of tape, and that’s okay. This gives you an extra layer of support.

If you’re looking for a flatter look, consider wrapping the tape over your bust and cleavage. This will flatten your breasts while creating support.

This taping style is in the shape of an “X,” so the first piece of tape will be one of the intersecting lines.

If you’re wearing a backless dress, make sure the ends of your tape don’t show by cutting off any excess.

Try not to pull too hard. Remember, you have to give yourself room to breathe, so make sure you’re comfortable while taping.

The larger your cup, the more tap you’ll need. The smaller your cup, the less tap you’ll need.