Try doing a sniff test toward the end of the day, or whenever you feel the sweatiest. People usually start to experience body odor after their deodorant has worn off, which can take a few hours.
If you want to test your feet for odor, try taking a whiff of your socks or shoes.
You can do the same thing with charcoal, too.
Keep a pack of sugar-free chewing gum or mints handy to freshen bad breath.
“Hey, I know this is a little awkward, but have you noticed that I smell like B. O. lately? It’s hard to smell myself, and I’m trying to get a read on my sweat and smell levels. ”
Body odor can sometimes be caused by skin infections or fungus. If you think your body odor is being caused by an underlying condition, talk to your doctor right away.
Showering twice a day might seem excessive, but if you sweat a lot, it can really help cut down on bad B. O.
You can also talk to your doctor about prescription antiperspirants, since they’re stronger than the ones you can get over the counter. Keep your antiperspirant on you throughout the day to reapply as needed. If you want to go the natural route, try making your own deodorant at home! All you need is 4 tbsp of coconut oil, 3 tbsp of cornstarch and 1,5 tbsp of baking soda. Mix everything in a jar and add 25 drops of your favorite essential oil. This all-natural deodorant can be stored for up to 3 months.
You can also look for fabrics that are labeled as “moisture-wicking. ” These are great for evaporating sweat, and they’re usually pretty comfortable to work out in, too.
Don’t forget to brush your tongue! Your tongue hangs onto bacteria which can create smells that lead to bad breath. In addition to regular brushing, schedule an appointment twice a year to have your teeth cleaned by a dentist.
Be sure that you’re properly hydrated, as well. Water plays an important role in regulating healthy bodily functions.
