If you do not look them in the eye and appear to hesitate, it gives the impression that you are not sure of your no. This might lead someone to think that they can change your mind. Special care should be taken in declining requests in romantic relationships. It is okay to say no, but is usually best to be open with your partner about why their request has been declined. Obliging to things you are uncomfortable with is not healthy, but neither is leaving your partner feeling rejected and confused. [2] X Research source The more you practice, the easier it gets to assert yourself. [3] X Expert Source Christy Irvine, PhDLicensed Clinical Psychologist Expert Interview. 9 April 2021.
A good example is when you are asked to do something that you simply do not have time to do. In this situation, instead of saying no to your boss you can accept the request, but also ask for some assistance evaluating the priority level of the new task. This will allow your boss to revisit your workload and better decide if that task should be delegated elsewhere, or if some of your other work should be moved to allow you to do the new job. [5] X Research source
