Breakfast: porridge with fruit and nuts, smoothie bowl, toast with nut butter, fruit salad or an omelette with vegetables and tempeh bacon. Lunch: pasta salad, roasted vegetables, sushi with avocado, carrots, cucumber etc, veggie wrap or sandwich or baked potato with salsa, corn, and beans. Dinner: vegetable soup, vegetable lasagna, tacos with beans, potato curry with rice or stir fry with tofu, vegetables and rice or noodles. Snacks: mixed berries, smoothie, carrots and hummus, nuts (walnuts, peanuts etc) or avocado toast.
