Being engaged in observation allows the mind to persist longer and trains it to solve problems more effectively and efficiently. Staying engaged is actually one of the simpler aspects of observation. All you really need to do is focus only on the matter at hand. When you are making observations, only pay attention to that which you are observing. Leave your phone on silent and don’t let your mind stray to that email you need to write later on or the Facebook comment you read an hour ago.
Better quality is prized over better quantity. You need to learn how to observe things more thoroughly, not simply how to observe more things. The first thing to do in a situation is to size up what areas are vital and which are of no consequence. This takes practice, and there is not much else you can do to hone your ability to distinguish one from the other. Once you determine which aspects are essential, you need to observe them down to the smallest details. If the areas you observe do not provide you with the sort of detail you need, you may need to slowly expand your field of observation to other aspects of the situation you previously ruled out as being inconsequential.
The brain often takes what it wants to see and interprets it as fact, when in actuality, it is only perception. Once your brain records something a fact, though, it can be difficult to realize otherwise. You need to focus on being objective as you observe so that you do not taint your well of information. Keep in mind that observation and deduction are two different parts of the process. When you observe, you are doing nothing more than observing. Only during the deductive stage can you make judgments on the information you gather.
Focus on fine-tuning your senses of sight, sound, and smell. These three senses are the ones you rely on most, but they are also the ones you take for granted most. After you can use these senses objectively, move onto touch and taste. Practice mindfulness on a regular basis. This will help tune into your different senses and be more aware of them.
You do not need to go out of your way to meditate. All you really need to do is to spend a few minutes a day shutting out distractions and building your ability to focus. You can focus on a specific image in your mind, or you could focus on an external image during meditation. The main idea is simply to make sure that whatever you are meditating on has your full focus.
One simple challenge you can give yourself is to observe something new every day. For instance, take one picture a day from a different perspective. Focus on taking pictures that demonstrate fresh perspectives on everyday locations. People watching is another powerful yet simple challenge you can give yourself. Start with simple details, like the clothes a person wears or the way that person walks. Eventually, your observations should include details about body language and signs of specific heightened emotions.
The process of taking notes forces your mind to pay attention to situations in detail. Hopefully, you will reach a point at which such notes will no longer be essential. At the beginning, though, this activity may help gear your mind toward observing instead of just seeing
You should also question every new piece of information you gather before storing it into your mind. Ask yourself why the information is important enough to remember or how it connects to that which you already know. In order to ask important questions, you also need to educate yourself well. Thorough reading comprehension and a solid base of knowledge will help tremendously. Study topics of importance, experiment on matters that catch your curiosity, and keep a journal to track your thought patterns. The more you know, the more likely you are to ask questions that really matter.
Avoid making any theories before you have all the evidence. If you form a conclusion before you gather and analyze all the facts, you will taint your thought process and have a more difficult time forming an accurate solution. You must learn to twist theories to suit facts and not the other way around. Gather the facts and throw away any ideas or possible theories that do not fit with those facts. Do not make assumptions about possibilities that only exist in theory and not in fact, especially if you are tempted to do so simply to make your previous theory work.
It is important that you allow the other person to shape theories and conclusions without ruling out the information you already know to be true. If your discussion brings up new ideas that alter your theories, allow it to happen. Do not let pride come in between you and the truth.
Focusing too intensely on a problem can cause your mind to become worn out, and as a result, it will process information less accurately. Giving your mind a chance to relax can allow it to make connections steadily and subconsciously, so when you return to the problem, you might realize a seemingly obvious train of thought you hadn’t noticed before your rest. Some good ways to relax your mind and feel more connected with your body at the same time include dance, yoga, breathwork, doing a workout, or getting out to enjoy nature, sun, and fresh air.
Officially, this technique is called the “Method of Loci,” with loci referring to the Latin plural form of “location. " It dates back to Ancient Greece and Rome. Facts and information are remembered by associating them with a specific physical location.
A larger space is preferable since you can store more information. For instance, if you imagine a literal palace, you can assign a separate room to each discipline or subject area. If you choose a place that exists in the real world, make sure that you know the place well enough to visualize it in great detail.
After you set the route, you need to identify markers along that route. For instance, you might imagine half a dozen chairs or a series of lamps in a long hallway, or you could identify each piece of furniture in a dining room or bedroom. Spend time in each spot along your route and define as many of these markers as possible. Even when you do not have a need for your mind palace, you should take the time to mentally stroll through it. Keep the details and route the exact same each time. You need to make this place seem as real to you as any place that actually exists within the real world.
Use the details you pinpointed previously as you assign information to various parts of your mind palace. For instance, if you imagined a lamp in the corner of a room inside your mind palace, you may end up picturing a key person turning on that lamp in order to remember a detail concerning that person. Make the details as specific and unusual as possible. The mind will actually have an easier time remembering something strange than it will if you make everything seem too normal or ordinary.
