Your wrist should snap with a spring-like motion. Release the Frisbee at different heights for different effects during the throw. For the most stability, try releasing it just above your belly button.
Try throwing the Frisbee between two cones with a friend Try throwing the Frisbee at a target. For example, you could throw the Frisbee into a box or toward a tree.
Concentrate on your wrist snap. This action will add spin to your throw, which will make it more accurate and will keep the Frisbee from wobbling Bend your elbow during your toss. The elbow bend will also improve your accuracy while increasing the power of your throw. Keep the disc level as you throw. Imagine that the Frisbee is a dish of ice cream and that you are trying not to spill your dessert.
