You may want to look up video that shows you a standard pitch before you attempt to try it: [1]

As you do that bring your pitching hand and glove to your head.

Tip: Keep your back knee slightly bent to improve balance.

If you are pitching with your right hand, your hips will be rotated to the left. If you are pitching with your left hand, your hips will be rotated to the right.

Rotate the arm counter-clockwise behind you. Your arm should be making a circular motion.

The pitching arm will come forward and down so that the back of your hand will face you.

Allow the ball to roll off of your pointer finger. The gyroball does spin not backward (like a fastball) or forward (like a curveball) but in a spiral (like a well-thrown football).