If you’re outside, try to get away from people and their belongings. Nothing makes you more ticked off when some random drunk comes and spews all over your car. Try to find a forest or an empty lot. You can throw up on the open ground in one of those areas.
Lips turn pale, lose all color. [1] X Research source Start sweating, feeling excessively hot. Start salivating a saltier-than-usual spit. Extreme discomfort in the stomach. Dizziness, an aversion to movement.
Drink small amounts of clear, sweetened liquids such as soda or fruit juices (orange and grapefruit juices are not advised because these are too acidic). [2] X Research source Rest either in a sitting position or in a propped lying position. Activity may make nausea even worse, leading to vomiting. [2] X Research source
Medications, such as syrup of ipecac, or salt- or mustard-water, can be taken orally to induce vomiting. Use your fingers to stimulate the uvula. Take one or two fingers, place them in the back of your mouth, but do not try to touch the uvula, which is the little dangling flap of skin at the back of the throat. Watch another person vomit. [3] X Research source Seeing another person throw up can increase your likelihood to vomit. While it’s difficult to spontaneously will nausea on someone else just to induce vomiting, it is possible to watch videos online.
The nausea lasts for more than a few days or there is a possibility of pregnancy. Personal treatments are not effective, you suspect dehydration, or a known injury has occurred, causing vomiting. Vomiting lasts for more than a day, or accompanying diarrhea lasts for more than 24 hours. For infants, vomiting lasts more than a few hours, diarrhea and signs of dehydration are present, there is a fever higher than 100 °F (38 °C), or if the child hasn’t urinated for six hours. For children over age six, vomiting lasts more than 24 hours, diarrhea combined with vomiting lasts for more than 24 hours, there are signs of dehydration, there is a fever higher than 102 °F (39 °C) or the child hasn’t urinated for six hours.
You see blood in the vomit (bright red or “coffee grounds” in appearance). You have severe headaches or a stiff neck. You experience lethargy, confusion, or a decreased alertness. You experience severe abdominal pain. You count a fever over 101 °F (38 °C). You measure rapid breathing or pulse.
Eat small meals throughout the day instead of a couple of big meals at long intervals. Eat slowly and chew your food before you swallow it. Avoid foods that are hard-to-digest, such as dairy, spicy, acidic, fatty, or fried foods. [5] X Research source Eat foods that are cold or at room temperature instead of foods that are warm or hot if you find them distasteful.
Drink liquids (preferably water) in between instead of during meals, and stay on pace to consume between 6 to 8 8-ounce glasses of water per day. Keep your head at least a foot above your feet if you decide to rest or sit down after a meal. Activity may worsen nausea. Don’t overexert yourself or engage in strenuous physical activity if you think it may lead to vomiting.
