If you are near a bathroom, do your best to make it to the toilet before you are sick. If you are unable to make it to the bathroom, try to find a trash can or some type of container into which you can vomit to minimize the mess that you will make. If you are in a car, do your best to alert the driver to the fact that you are going to be sick and ask him or her to pull over. Finally, if you are unable to find a bathroom, container, or trash can in which to vomit, or if you are in a car, remember that your best bet might be to vomit outside. It is much easier to hose off a sidewalk or a gutter than it is to get vomit out of cloth seats or carpets.
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Take a hot, steamy shower to remove vomit from you and your sinus cavity Blow your nose into a Kleenex directly after showering Thoroughly brush your teeth and gargle with mouthwash Eat a throat lozenge to calm a sore and scratchy throat Dry yourself completely and climb into comfortable clothing
Embarrassment occurs when you have broken a social norm and you are worried that others are judging you negatively for your perceived transgression. [7] X Research source Others often meet an embarrassing ordeal with empathy and kindness, rather than with judgment, as this allows them to avoid a potentially awkward or embarrassing situation as well. For example, perhaps an office worker is experiencing morning sickness and vomits into her trash can in front of a co-worker. Her co-worker will likely ask if the woman with morning sickness is okay, if she needs anything, and sympathize with her, rather than offering a negative judgment of the woman’s condition or illness.
Water Gatorade Pedialyte Electrolyte Water Chamomile, ginger, and mint tea can also help settle your stomach.
Bananas Rice Applesauce Toast
Chest pain Severe abdominal pain or cramping Blurred vision Confusion High fever and stiff neck Fainting
