This move focuses on building strength in the chin and upper neck area, which is prone to developing a “waddle. " You can do this exercise several times a day, anywhere and everywhere.
Repeat this exercise several times a day. You should feel this exercise as a stretch through the neck and underside of your jaw.
When doing this exercise properly, you should feel a stretch underneath your chin and along both sides of your neck. Repeat on each side 10 to 15 times up to twice a day.
When performing this exercise properly, you should feel a stretch in your jaw muscles, the sides and front of the neck, and your chin. In a variation of this exercise, make the chewing motion with your mouth while you tilt your head back and look up at the ceiling.
In order for this exercise to strengthen your turkey neck, your tongue must be planted on the roof of your mouth throughout the entire exercise. This exercise may be difficult to perform, so remember to relax and just keep trying if you don’t get it right the first time.
Apply cream using a gentle circular motion, working from the bottom of the neck toward the chin. Avoid pulling at your skin and dragging it down, since stretching it every which way could make matters worse. In addition to cream, you should also wear sunscreen on your neck. Sun damage can lead to wrinkles and skin damage.
