Also stick to a regular schedule. Hold training sessions every evening. This repetition will help your hamster get used to you more quickly.
Start by washing your hands. This will prevent you from spreading germs from your hamster, and also ensure that there are no other scents on your hand besides your own. If you smell like food, the hamster might bite because he thinks he can eat you. [6] X Research source Slowly insert your hand into the cage and leave it there. For the first day or two, your hamster will probably just run away. It is important to not chase after him, as this will frighten him more. Simply leave your hand motionless and wait for him to approach you. It may take a few days before your hamster is comfortable enough to approach. When your hamster does approach you, remain still. He’s only investigating, and a sudden movement will scare him off again. He’ll probably cautiously sniff you a few times. Wait until he gets very close and starts sniffing all over your hand before progressing further.
Don’t try to pick him up when he takes the treat. He’s still getting used to you and touching him will still probably startle him. Repeat this process for a few more days until your hamster eagerly runs over when you put your hand in the cage.