You can repeat this treatment 2-4 times per day while your symptoms last. You could also take a hot shower or bath and inhale deeply. This has a similar effect.
You could also make your own saline solution by mixing 1/2 tsp (2,300 mg) of salt, 1/2 tsp (2,300 mg) of baking soda, and 2 cups (470 ml) of lukewarm water. [3] X Research source
If you can, take a day or two off from work or school to rest up.
Following a good diet can also prevent future infections, so consider making some permanent changes if you don’t always eat the healthiest meals.
Sinus pain is most common between your eyebrows and sometimes on your cheeks. Focus the compress wherever you feel the pain.
If you regularly suffer from sinus infections, then running a humidifier all the time can help prevent future ones as well.
If you also have a sore throat, then adding some honey and lemon to the tea will help soothe it.
Even if pineapple doesn’t directly treat the infection, it has plenty of vitamins and nutrients that will help your body’s immune system.
Do not give elderberry to children younger than 12 unless your pediatrician says it’s safe.
