Try warming the socks up in your dryer before you put them on so they’re nice and toasty. Look for thermal socks in the winter clothes section of your local department store, or order a pair designed for cold weather online.
Be sure to rub the menthol into your feet rather than just applying it in a layer. This can help increase your circulation.
For instance, you could sit on the edge of your bathtub and place your feet under running water. Gently rub your feet to help warm them up faster. Don’t rub your feet if your skin is frozen. In that case, see a doctor for treatment. [6] X Research source
Use warm water from your tap or bathtub. Don’t use boiling water or you could burn your feet and damage your blood vessels. If you’re diabetic, check the water temperature with your hands before you soak your feet as you may not notice if it’s too hot.
For best results, drink your hot beverage after you’ve already tried other ways to warm your feet. For instance, you might massage them under running water, rub them with menthol, put on your socks, and then drink some tea.
If you’ve been standing for long periods during the day, the warmth from a heating pad or hot water bottle can also help soothe and relax your leg muscles, which can also help you get to sleep.
Regular exercise has a host of other health benefits, especially for your heart. Try to get at least 30 minutes of exercise 3-4 days a week to maintain a healthy lifestyle and improve your circulation.
Take a break every hour or so to stand up and move around a little bit to help improve your blood flow.
Smoking can cause other issues with your circulatory system as well as heart disease.
Your doctor will also be able to prescribe and recommend medications to help relieve your symptoms. If you’re pregnant, hormone changes can cause cold feet. Your doctor can confirm whether or not you’re pregnant as well as determine if there are any complications with your pregnancy.
If you have sores on your toes that don’t seem to be healing properly after 3-4 days, get emergency medical treatment to prevent an infection. Your doctor will be able to prescribe creams and medications that can help treat skin issues on your feet.
Meningitis can also be contagious, so if you live with other people, keep an eye on them for symptoms as well.
Your doctor may need to prescribe medications that manage your thyroid, which can improve circulation and stop your feet from feeling cold.
If you have a history of RA in your family, you may be at more risk of developing it.
