If you hate taking cold showers (who doesn’t) try washing your hair separately, in the sink. That way you can use ice-cold water without getting chilled.
Pat it dry with a soft towel. Don’t wring it out or twist it up in the towel; gently squeeze out the excess water, then pat it dry. [4] X Expert Source Christine GeorgeMaster Hair Stylist & Colorist Expert Interview. 10 January 2020. Apply leave-in conditioner or anti-frizz serum. Make sure it’s free of silicones. Run some through your hair with your fingers while it’s still damp, and use a wide-toothed comb to gently work out any tangles. Let your hair finish air drying. Put away the hair dryer and let it dry the natural way. It’ll take longer, but after a few weeks your hair will regain its natural health and shine.
Commercial shampoos are made with sulfates because they act as an effective cleanser. They strip the hair of its natural oils to give it that “squeaky clean” quality. The problem is they make hair too clean, and it damages the hair. In fact, the same chemicals are used in dishwashing and laundry detergents. Health food stores and natural beauty product stores sell shampoos without sulfates. Look for a bottle labeled “sulfate-free” to be extra sure it doesn’t contain the chemical. Some people with curly hair choose to forego using shampoo entirely. They find that their dry hair doesn’t need to have its natural oils washed away, and water alone does the trick for washing out dirt.
Hair balms, creams, gels, and other products also often contain silicones. Examine all of your products and toss or donate the ones that have ingredients that could be harmful to your hair.
When you do want to dry your hair, choose a cooler setting on the hair dryer and use a diffuser. If you want to curl your hair, try curling it without heat.
Fish, avocados, and nuts that contain omega-3 fatty acids. These are essential to hair and nail health. Fruits and vegetables with vitamin E and A, such as spinach, kale, carrots, and sweet potatoes.
