You can also take supplements to increase your fiber intake. However, doctors recommend getting as much fiber as possible from your normal diet before resorting to supplements.
You can also take fish oil supplements to increase your omega-3 intake, but doctors recommend getting as much as possible from your diet first.
Also avoid processed, fried sugary, or fatty foods. These are associated with higher levels of inflammation.
Try to replace saturated fats with polyunsaturated “healthy” fats from nuts, fish, vegetable oil, and dairy products.
Most of the methods for improving insulin resistance, like following a healthy diet and exercising regularly, will also help you lose weight at the same time.
Aerobic exercise is best but some light resistance or weight training is also effective for boosting your metabolism.
If you have trouble controlling your stress, then consider speaking to a professional therapist to learn more stress-reduction techniques.
If you suffer from insomnia, try doing quiet, relaxing activities for an hour before bed like reading, listening to calm music, or taking a bath. Try not to look at your phone or computer, since the screen light can stimulate your brain
The strength of ginseng depends on where it was produced, so follow the dosage instructions on the product you use or ask your doctor for guidance.
