Jock itch gets its common name from athletes, who often sweat frequently in this area of the body. You do not have to be an athlete, however, in order to get it. Many studies have shown that overweight patients sometimes suffer from jock itch due to sweat near their groin as well. [3] X Research source
Gently apply the cleanser to wet skin with your fingertips. Avoid using thick washcloths or a loofah as these can irritate the bumps on the rash. [4] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Use a thick, creamy cleanser on the area, such as a milky body wash or face wash. A gel-based cleanser might be too drying. If you are using a bar soap, you can also apply this directly to the skin. Choose a soap that is made for dry or sensitive skin to avoid irritating the area. Avoid cleansers with exfoliating agents in them, such as salicylic acid or benzoyl peroxide (typically found in face washes for acne). These will only further irritate the layer of skin affected by the rash. Do not shave the area. This will only cause painful irritation and could transfer bacteria from your razor to the infected skin. [5] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Make sure you have thoroughly removed all of the soap from the affected area before leaving the shower.
It is very important that the towel is clean and dry. Damp towels often trap moisture which can grow harmful bacteria, mold, and mildew, which could further irritate your rash. [6] X Research source If you can wait a few minutes to let the area around your groin air dry, that will help ensure the Sudocrem is most effective when it is applied.
The cream should absorb so you can no longer see the white color of the cream. If you can still see the thick, creamy substance on your skin, you have applied too much. [11] X Research source Wait a couple of minutes before putting on underwear so the cream has a chance to fully absorb. It should create a barrier between your rash and any clothing you are wearing.
Be sure to wear undergarments that are breathable and won’t cause you to sweat more in the groin. Avoid polyester or other constricting fabrics. Instead, use simple cotton boxers or panties.
If the rash persists for more than two weeks, talk to your doctor about other forms of treatment. You might need a stronger antifungal cream that is available without a prescription. Or you might need to take antifungal medicine orally. [14] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Wash clothes with a gentle laundry detergent and in a washing machine/dryer. Avoid harsh bleaches or fabric softeners as these can irritate the skin. Be sure to wash your gym or athletic clothes frequently because they can retain sweat. Make sure you clothing is comfortable and fits properly, especially your underwear. Clothing that chafes or makes the skin raw could leave you vulnerable to an infection. Do not share clothing as it is possible to pass the infection through clothing.
Always wear dry underwear and change your clothes if you get sweaty or wet, such as after exercising. Moisture and darkness will encourage growth of the fungus. You might also consider applying antibacterial bath wipes, as long as they are formulated to work on skin. Wipe the area around the inner thigh and groin during the day if you sweat frequently. Be sure to follow up with a dry towel to remove any moisture left by the wipes. Another option is to apply a talc-free powder liberally to your groin area to help keep the area dry.
