How To Treat Lumbar Spondylosis Can Natural Remedies Help

Ice is also good for sharp pain in a small area. Even if you’ve had the pain for some time, you can still use ice in this case.

Don’t fall asleep with an ice or heating pad on yourself. This could damage your skin.

Don’t stay in bed for more than a few hours at a time. This could make the pain worse.

The best way to treat lumbar spondylosis is to get up and move more. That will help strengthen your back and core. [5] X Expert Source Tracy Zollinger Dipl. OM, L. Ac. , FABORMLicensed Herbalist & Acupuncturist Expert Interview. 6 October 2020. Exercises like Tai Chi and Qi Gong can help strengthen your lower back as well. [6] X Expert Source Tracy Zollinger Dipl. OM, L. Ac. , FABORMLicensed Herbalist & Acupuncturist Expert Interview. 6 October 2020. If you can’t do any daily tasks because the pain is so bad, then you should see a doctor right away.

You could get a chair designed for good posture if you have trouble maintaining this position.

If your pain is acting up, it’s best to avoid lifting things altogether until you’re feeling better.

Good low-impact activities at walking, biking, aerobics classes, or using an elliptical machine. If you run, use proper form to reduce the impact on your back.

If your pain is acting up, you could stretch instead of exercising.

Try to do 3 sets of 10 repetitions each. Don’t worry if you can’t do that many right away.

This is a more complicated exercise, so you might need a physical therapist to show you the proper motion.

Make sure none of these exercises hurt your back. If you feel any sharp pains, skip that workout.

Physical therapy usually requires work at home as well, so make sure you keep up with all the exercises you’re supposed to be doing.

Make sure your tell the masseuse that you have spondylosis and point out the spots that hurt. They can adjust their approach to avoid hurting you.

Anti-inflammatory diets are very healthy, even if they don’t heal your pain directly. You can reach and maintain a healthy bodyweight more easily on a diet like this.

There are also other omega-3 supplements that are safe for vegetarians and vegans.

You could also use ground turmeric in your food or mix it to make herbal teas.

Topical CBD and arnica creams can also be helpful. [25] X Expert Source Tracy Zollinger Dipl. OM, L. Ac. , FABORMLicensed Herbalist & Acupuncturist Expert Interview. 6 October 2020.