Some reflexology maps show that this point also covers the bases of these toes. There’s some disagreement in the reflexology community about the specific locations of certain points, and this is an example. [6] X Research source

It’s also relaxing to turn the lights down. If you’d like to set a more relaxing mood, try lighting some scented candles. Try letting everyone in your home know not to bother you.

If you’re just starting out, use light pressure. Then gradually press harder in later sessions when you get used to the treatment. If you feel pain at any point, then you’re pressing too hard. The massage shouldn’t be painful.

You might feel thirstier than normal after a treatment, so drink plenty of water afterward. These symptoms are more common for full reflexology treatments from a professional. You might not experience many side effects from a home treatment.

Don’t do a reflexology treatment every day. Your body needs around 24 hours to rebalance itself afterward.

If you’re from a different country, find out if there is a similar professional organization in your country. This way, you’ll know you’re receiving a quality treatment. Don’t visit a reflexologist without the proper licensing and certifications.

Feel free to ask any questions you might have during the opening consultation. Reflexologists are happy to explain the process more if you need them to. Expect the reflexologist to ask about your health and medical history. This is so they can make sure reflexology is right for you. For example, reflexologists won’t work on pregnant women because the process could induce labor.

Feel free to get into a comfortable position. Reflexology is all about relaxation.

Tell the reflexologist what you’re feeling and if anything doesn’t feel right. They can always adjust their approach of you’re uncomfortable. It’s normal to feel some tingling, euphoria, or emotional release during a session. This is all part of energy moving to different parts of your body.

It’s normal to feel very thirsty after a session, so the reflexologist will probably give you some water while you rest. The reflexologist might give you some tips to rest and relax in the 24 hours following the session.