Medication Inducement: People with sensitive stomachs often have to take medications or vitamins with a small meal or a glass of milk to prevent nausea. If you are currently taking a new medication, consider whether your discomfort is related to that medication. Emotional stress: Are you experiencing a serious personal tragedy or period of intense stress? This can often cause nausea symptoms and absence of appetite. Gastrointestinal infection, or “Stomach Flu”: These are normally short term and produce nausea, diarrhea, cramping, and vomiting as the primary symptoms. If these symptoms are intense and last for more than 24 hours, it could be a sign of something more serious. Pregnancy: Although it is rare, sometimes women can be pregnant and still have a period. Since nausea is a common symptom of early pregnancy, you may want to ensure that you are not pregnant by taking a pregnancy test. Heartburn: Nausea can also be caused by heartburn. If you have a burning sensation along with your nausea, then you may have heartburn.
Eat only small, bland meals. You need nourishment, even while nauseous. Eating small meals ensures that you do not add to stomach discomfort. Try something like dry toast, crackers, jello, applesauce, or chicken soup. Avoid strong odors. Perfumes, certain types of cooking, and smoke all compound the symptoms of nausea. Avoid environments where these are present. Restrict travel. Motion sickness causes nausea and can exacerbate existing symptoms. If you must travel, ride in the driver’s or front passenger seat of the car as this decreases the chance for motion sickness. Eat ginger. Crystalized ginger, ginger chews, and ginger tea all contain the active elements of the ginger plant that can soothe the symptoms of nausea. [2] X Research source Try peppermint. Peppermint oil in capsule form and peppermint tea are useful for relieving symptoms of indigestion that accompany nausea. [3] X Research source Drink chamomile tea. Chamomile has a relaxing effect on muscles and nerves and can relieve stomach cramping associated with nausea or vomiting. [4] X Research source
Phosphorated carbohydrate: Infused into a glucose syrup, phosphoric acid has a soothing, analgesic effect on the stomach lining, reducing discomfort associated with nerve irritation. [5] X Research source Antacid: In chewable or liquid form, antacid can neutralize stomach acid associated with nausea or upset stomach. Note that if you are suffering from an acid reflux disorder, your doctor may prescribe medication that treats the same symptoms. Dimenhydrinate: Found in medications for motions sickness, this blocks the brain receptors associated with vomiting. [6] X Research source
Accidentally eating spoiled food. Avoid buffet restaurants with heat trays, check all dairy-based food and condiments before use, and be sure to clean left overs out of the refrigerator on a weekly basis to avoid ingesting spoiled foods. Food allergies. Food allergies can develop at any point in our life and cause digestive irritation. Some of the most common, like lactose-intolerance or Celiac’s Disease reveals themselves with chronic, mysterious diarrhea. Irritable Bowel Syndrome (IBS): Caused by intensive, long-term stress and tension, IBS is most common in women and can be triggered by spicy foods, heavy meals, fried foods, and large amounts of fiber or vegetable matter.
Eat yogurt. Yogurt contains microbial cultures that help regulate our gut fauna and aid digestion. If you are prone for episodes of indigestion or diarrhea, use yogurt as a way to regulate your symptoms. [8] X Research source If yu are not a fan of yogurt, then you may consider taking a probiotic. Avoid fast food and caffeine. Fast food has a tendency to cause diarrhea due to fat content, meaning it can make hormonally-induced diarrhea worse. Additionally, caffeine has a laxative effect for many people, exacerbating existing digestive troubles. [9] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Exercise. Regular exercise increases blood flow and has been shown to reduce the hormonal symptoms associated with PMS, including cramping and bloating. It is thought that hormonally-induced diarrhea can also be suppressed as a result. [10] X Research source Exercising can also cause your body to release endorphins, which can improve your mood. [11] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Try to drink 8 to 13 eight ounce glasses of water daily. If you are having diarrhea, then you may need to drink more water than this.
Lopermide: This medication acts to slow down gut function. This means that a greater amount of water has the chance to reabsorb during digestion. [14] X Research source Bismuth subsalicylate: This medication reduces inflammation of the digestive tract, limits the growth of certain harmful bacteria, and limits digestive secretions. [15] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
You may have symptoms similar to a female relative. Try talking to your mother, older sister, or an aunt about how her periods are/were. She may also be able to offer suggestions about what worked best to manage her symptoms.
Tune into your symptoms. Especially if you have a strong reaction to PMS, begin a symptom journal and keep track of your menstruation. Note when you have a new or different symptom. Part of coping with the discomfort of PMS is predicting when it will occur and taking health or mood precautions to cope. Try keeping a journal to track your symptoms. Tracking your symptoms may help your doctor to recommend the best treatment methods for you.
Chronic, severe abdominal pain. Fever Excessive bleeding. Pain during urination or bowel movements. Intense fatigue. Abnormal vaginal discharge.
