If you struggle with setting aside time to exercise, remember that you can take small steps to be active. For example, you can clean up the house, play with the dog, or hand wash your car. All of these will get your blood flowing.

If you have an infection or swelling, ask your doctor before soaking in Epsom salts. [3] X Research source

If alcoholism runs in your family, you may not want to drink at all. Consider giving alcohol up entirely to stay safe and healthy.

Other sources of the beneficial fatty acid (GLA) include borage oil and black currant oil.

Check the reputation of your acupuncturist before your appointment. Make sure that the facility and needles are sterile to avoid blood-borne diseases.

Of meditation methods, you can try walking meditation, sitting meditation, Qigong, or Tai Chi. Studies showed pain reduction with regular meditation. [10] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source

Amitriptyline: This medication, originally used as an antidepressant, effectively treats neuropathic pain. You’ll be started on the lowest dose, 25 mg a day. You can gradually increase the dosage to 150 mg per day. Always take the medication before going to bed. This drug should not be prescribed if you have a history of suicide risk. Pregabalin: This sedative is usually prescribed for pain associated with peripheral neuropathy caused by diabetes. You will start with the lowest possible dose, and increase it as your doctor suggests. The maximum dosage is 50 to 100 mg, taken three times per day by mouth. Maximum dosing may be increased over time to 600mg/day, but dosage over this amount isn’t effective. Duloxetine: This medication is usually prescribed for pain associated with neuropathic pain caused by diabetes. The dosage starts at 60 mg orally. The dosage can be doubled and your doctor will review the treatment after two months. While you can double the dosage, most doses over 60 mg a day are rarely more effective and may actually cause other problems. Combination therapies: Your doctor may recommend combining several medications such as TCA, venlafaxine, or tramadol. These can provide better results for neuropathy than any single medication alone. [12] X Research source Domino, F. (n. d. ). The 5-minute clinical consult standard 2015 (23rd ed. )

Immunosuppressive agents such as cyclophosphamide may also be prescribed to treat a chronic type of neuropathy (dysimmune neuropathy) that may be resistant to other treatments.

Amyloid peripheral neuropathy may be treated by a liver transplant, since this type of neuropathy is caused by metabolic liver problems. [14] X Research source Domino, F. (n. d. ). The 5-minute clinical consult standard 2015 (23rd ed. )

To get more vitamins from a healthy diet, eat plenty of green leafy vegetables, egg yolks, and liver.

It’s important to keep your blood glucose level in check. Target blood glucose level is 70-130 mg/dL at fasting and below 180 mg/dL two hours after breakfast. You should also keep your blood pressure under control.

Use loose fitting footwear such as a pair of backless slippers, but avoid shoes, sandals, or flip-flops that offer little support. Tight shoes may compromise adequate blood supply to pressure points of your feet and lead to ulcer formation in those areas. Keep your nails at a good length. This will prevent ingrown toenails. Just use caution when clipping. To avoid accidental cuts, don’t use blades.

Immediately inform your doctor that you have ulcers. If they’re small, they can be treated easily with dressings and antibiotics. However, large ulcers can be difficult to heal. They can even lead to amputation of toes or feet.

Do not forget to take anti-peptic drugs because the analgesics (Ibuprofen, etc. ) are irritating to the stomach. For example, you could take 150mg of ranitidine twice daily before meals.

You should always talk with your doctor about neuropathy you’re experiencing and before taking any supplements.