Reducing skin growth in areas with plaque psoriasis is important for treatment because the scaling of the skin is due to the overgrowth of cells in that area. Reducing inflammation will minimize the redness and will reduce itching and pain in the area as well. If you experience scalp psoriasis, ask your doctor about a medicated steroid solution. These are typically thinner and more watery than lotions and creams, and are thus more easily absorbed by the scalp.
Light therapy is done in a doctor’s office or with a UVB light unit at home. The key to light therapy is doing it consistently. Whether you do it at home or in a doctor’s office, it needs to be done daily for maximum effect. Using tanning beds does not provide the same benefit to plaque psoriasis. Instead of the therapeutic use of UVB light, tanning beds mostly emit UVA light. Additionally, tanning beds increase the likelihood of getting skin cancer.
Some medications that may be prescribed include: Methotrexate, Retinoids, Cyclosporine, and Biologic response modifiers. [4] X Research source
Biologic drugs are either injected or administered intravenously. You cannot take biologic drugs if you have an active infection or if your immune system is severely compromised.
Make sure that all products you use are fragrance free. It is a good idea to look for products that are labeled for “sensitive skin,” as they are likely to have little or no fragrances or added chemicals. You can even use olive oil or coconut oil like a lotion on your plaque psoriasis. The oil will help moisturize the skin by keeping existing moisture trapped in the skin. If you are having a hard time picking a moisturizer, talk to your doctor about products that will work well for your condition and that will be compatible with your medical treatment.
Epsom salts are a great addition to these nourishing baths because they add magnesium and sulfate to the skin. Try adding apple cider vinegar to your bath. Soaking in a nourishing bath that has apple cider vinegar added to it will help minimize redness and itchiness. Right after your bath dry yourself off lightly with a towel but don’t rub. Then immediately put on your thick lotion or ointment to seal in the moisture from the bath. [7] X Research source
Foods that are high in omega-3 fatty acids include fish, flaxseeds, olive oil, and pumpkin seeds. These will help to reduce inflammation. Avoid eating fatty red meats, dairy products, processed foods, refined sugars, and nightshade vegetables. Nightshade vegetables include potatoes, tomatoes and peppers. Try adding dietary supplements to your diet. Natural dietary supplements, such as fish oil, vitamin D, and milk thistle, can help ease your symptoms. [11] X Research source
