If it isn’t winter and you cannot turn down the temperature, try using a fan instead. Misting yourself occasionally with water while you’re in front of the fan also feels wonderful.
Do not bathe or shower in ice-cold water. Do not use (rubbing) alcohol in an attempt to cool your skin.
This is not recommended for diabetics, as they do not have good circulation or sensation in their feet. Some skincare manufacturers make products for your feet that contain mint. When applied to your feet they make the skin feel cool. Use a lotion, cream or gel like this on your feet throughout the day to help cool you down.
You can take acetaminophen and ibuprofen at the same time, or alternate between them every 4 hours to help manage fever or malaise better.
Broths are also helpful since they contain some salt, which can help alleviate dehydration. Try having chicken soup or a similar broth to help treat colds or the flu. [11] X Research source An alternative to simply drinking a liquid is to suck on ice chips or popsicles. Because you have a fever and are probably very hot, this might also help you feel a little cooler, at least temporarily.
Note that it is not uncommon for an immunization with an active virus to give you temporary symptoms, including a fever, in the few days following the shot. Make sure you’re aware of these possible side effects by speaking to your doctor.
