For example, you could say, “Thanks, but I’m the designated driver. "
Complimenting the person can help them respect your decision. You could say, “It means so much that you’d think of me, but I’m not drinking tonight. “[2] X Research source If someone challenges your refusal, you could tell them that you feel uncomfortable when they disrespect your choices.
Keep your jokes polite and tasteful. Others might feel attacked if you insult them for drinking.
Many cocktails can be ordered “virgin,” or without alcohol. Try a virgin piña colada or daiquiri. Most bars are beginning to stock non-alcoholic beers as well, so you could give one of these a try.
For example, you could say, “Hey, I appreciate the offer, but I don’t drink for religious reasons. " Or you could say, “You know, I’m a recovering alcoholic and am 2 years sober. It’d be a shame to break the streak now. "
Complimenting is a great means of distraction, as the attention shifts from you to the other person. You could say, for example, “Wow, you’re always looking out for me. You are such a good friend! How are you holding up lately? Did you finish that presentation you were stressing over?"[4] X Research source
If your code word is “third period Biology” for example, you could call them and say, “I just met a guy from my third period Biology class here, small world!”
Spend time with other designated drivers when at the party or special event. There is often strength in numbers when it comes to peer pressure.
Choose friends you trust and know will respect your decision. If you have a friend who also doesn’t drink, ask them to come. Don’t rely too heavily on your friends’ support. You may spend time without them at this event and will need your own motivation.
Ask yourself personal questions if you feel pressured: why do I want to give in? What will I lose if I have a drink? What’s more important: long-term satisfaction or short-term comfort? Don’t let anyone or anything compromise your personal convictions.
