Ask them to do manageable tasks. For example, instead of telling them “can you clean up?”, ask them, “Can you wash the dishes tonight?” Give them two clear choices. For example, you might say, “You can either go to the movie tonight with your friends or sleep over at their house on Friday. " Ask them to state the consequences of their actions. For example, you might say, “what do you think will happen if you miss too many of your classes?”
A controlling parent may face increased conflict with a teen who seeks independence. Ask your teen what independence they’d like and come to some compromises. [1] X Research source
Allow your teen to join clubs or groups or do other social activities (such as go to the skate park, join sports teams, or hang out with friends). Ask your teenager about their friends, and try to learn their names. Before they hang out, meet their friends in person if you can.
If your teen isn’t forthright in talking to you or wants to spend less time with you, don’t take it personally and instead, see it is a developmental stage. You do, however, get the final say in their activities and should look out for their safety.
If your teen struggles to get restful sleep, remove electronic devices from their bedrooms (cell phones, televisions, tablets, etc) so that the light does not stimulate them instead of relaxing them. [5] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source A consistent bedtime can also help with getting more restful sleep.
Be there to comfort your teen when they are disappointed, even if you want to say, “I told you so. ”
Relate to how problems can feel big even when they are small.
When your teen does share with you, listen and respond thoughtfully. Have regular and frequent conversations with your child. Talking together should be a daily activity.
Eat dinner together every night Play boardgames Do a craft project Take a hike Go on a family vacation Visit a local festival
Find ways to support their chosen activities. Attend athletic games, go to plays, and support their after-school activities.
Teens might look to social media and the internet for what’s acceptable or how to fit in. Spend some time watching television shows your teen enjoys or get to know the activities they like. Do activities together that your teen enjoys.
Remind your teen that there are no good or bad emotions, but there are good and bad ways of dealing with them.
Try not to expect perfection out of your teenager. Part of life is making mistakes, and your teenager may make a few as they grow up. Help them learn from these mistakes without judging them.
If mood swings happen frequently (days instead of hours, for example) or intensely, you may want to ask a professional about mental health treatment. [12] X Research source
If your teen exhibits some of these symptoms, get them professional help. See a therapist or make an appointment with their physician.
Take them to appointments, talk to their therapist, and understand their treatment. Ask them about their diagnosis in a non-invasive way. For example, say, “What is it like to have ADHD?” or, “How does anxiety affect your academics?”
