Try to use food-grade organic oils, since your skin will be absorbing them into your bloodstream. [2] X Expert Source Justyna KaretaCertified Master Massage Therapist Expert Interview. 10 December 2019.
Almond oil: probably the most widely used massage oil is sweet almond oil. It spreads easily, and is very nourishing to the skin. It also serves as an excellent carrier oil because the smell is not too overpowering. It can be found in most health food stores and body shops, and is reasonably priced. Grapeseed oil: Another popular oil is grape seed. It is easily absorbed by the skin but does not leave a “greasy” feeling after application. It is not as common as sweet almond and is usually a bit more expensive. Sunflower oil: Sunflower oil is a low cost alternative and can usually be found at your local grocery store. It spreads easily and is a good carrier oil, but can feel a little greasy afterwards. Another thing to consider is that the majority of sunflower oils are heat pressed and have a very short shelf life. You can even use sesame or coconut oil. [4] X Expert Source Marty MoralesProfessional Massage Therapist Expert Interview. 20 December 2019. Some people prefer to use shea butter. [5] X Expert Source Marty MoralesProfessional Massage Therapist Expert Interview. 20 December 2019.
Jojoba oil is a great oil to use. [6] X Expert Source Justyna KaretaCertified Master Massage Therapist Expert Interview. 10 December 2019.
These are highly concentrated “essences” derived from various plant and fruit sources which have profound effects on the systems of the body.
Lavender oil: Lavender is probably the most well known and widely used of all the essential oils. [7] X Expert Source Marty MoralesProfessional Massage Therapist Expert Interview. 20 December 2019. Not only does it have a calming effect on the mind, it is also an antiseptic and is one of the two oils that you can apply directly to the skin in cases of burns or stings to ease the pain. You can find lavender oil in almost any health food store, as well in many cosmetic shops and other skin care centres. [8] X Research source Ylang Ylang: Ylang Ylang might possibly be the most useful essential oil for doing massage. Its properties include a sedating effect on the nervous system which helps with relaxation, while stimulating blood circulation and the production of endorphins, the body’s natural pain killers. It is also perfect for all skin types as it helps dry skin conditions as well as oily skin and acne. [9] X Research source Tea tree oil: Tea tree oil is the only other essential oil you can apply undiluted to areas of the skin as an antiseptic as well as an anti-inflammatory. When used in massage, it helps promote healing to damaged skin while supporting healthy functioning of the respiratory system. [10] X Research source Eucalyptus oil: Finally, eucalyptus oil is also one of the more commonly used essential oils for massage because of its anti inflammatory properties that help treat muscle cramps, spasms and sprains. It also helps with skin problems and even has the ability to prevent and heal scar tissue. Add all this to its ability to help open blocked nasal passages and stimulate the senses, and you have a versatile oil that helps on many levels. [11] X Research source
