Choose a stall that seems the cleanest. The toilet should be flushed, the seat should be dry and free of any visible debris and there should be toilet paper and seat protectors. Many times one or two stalls may be visible dirty or contaminated. These stalls should be avoided if possible. If your only option is to use a dirtier or unclean stall, use more precaution and employ as many safe use practices as possible.
When a toilet is flushed, the “spray zone” can be up to 6 feet (1. 8 m). If you’re in the stall and flush, you’re right in the middle of that zone. Use toilet paper to touch the handle. Avoid using your bare hand to flush the toilet. Use some toilet paper or use your foot to flush. [4] X Research source In addition, face away from the toilet when you flush. That way your face and mouth are not facing the toilet and will be away from the spray zone. Use toilet paper to open the door. It stands to reason that the inside latch of the toilet door is dirtier than the outside latch. Use a small piece of toilet paper to open it with and dispose of this paper immediately in the bin upon exiting.
Wash your hands in the warmest water available or that is comfortable to you. The hot water helps sanitize your hands. [6] X Research source Wash your hands using soap for at least 20 seconds under running water, (Happy birthday song twice). [7] X Research source
Ideally, the bathroom will have paper towels. If this is an option, also turn off the faucet with a paper towel. Use a separate towel to dry your hands and open the door of the bathroom to exit. [8] X Research source Studies show that some hand dryers blow water back towards your face. In addition, other hand dryers catch water at the bottom of the drying unit and blow that collected water back up towards the user. [9] X Research source If a hand dryer is the only method of drying your hands, follow the use of these machines by rubbing your hands with an alcohol-based hand sanitizer. [10] X Research source
Remember, although you washed your hands, others may not have. There is still a significant amount of germs on the door and handle of the restroom. [11] X Research source Use a small square of toilet paper or hand-drying paper to open the door that leads out of the toilets. It may sound finicky but after all your hard efforts to wash your hands, continue without coming in contact with more germs. Also consider following up your bathroom break by using a hand sanitizer. This can help remove any additional germs you may have picked up.
Always have a changing pad and blanket with you. You can lay these down on the changing table, or if there isn’t one, on a nearby bench or chair, or handicap stall. It may also be a good idea to keep extra wipes or baby approved sanitizers with you.
Contact the building staff or appropriate management team and let them know that the restroom should be checked and cleaned. If you don’t get a response or the standard doesn’t lift, contact your local health department and lodge a complaint.
Health experts say that when a toilet is flushed, some water and germs are sprayed into the air. This spray can be far reaching in the stall and can land on a variety of areas including the toilet paper. [13] X Research source Removing the first two layers of toiler paper can help reduce how many germs you come into contact with. Throw them into the toilet before you sit down. You can also keep your own toilet paper in a plastic baggie in your purse or pocket so you do not have to use the paper provided in the bathroom.
However, using the seat protectors that are provided can help you feel better and safer when you sit on the seat. Again, when the toilet is flushed, the water and germs in the toilet can be sprayed on the provided seat protectors. Get rid of the first one available and throw away in the toilet. [14] X Research source Many pharmacies and outdoor stores now carry tiny packs of toilet seat covers and it can’t hurt to toss a pack into your handbag or backpack to take wherever you go.
You are not guaranteed to have safe hand washing facilities in public restrooms so having a back up plan is helpful. Carry a waterless hand sanitizer with you. You can use it after you’ve washed your hands and exited the rest room, for an extra precaution.
Studies have shown that the more beneficial and healthy bacteria or microbes you have in your gut, the better ability your body has to fight off foreign pathogens. [15] X Research source Taking a daily probiotic might be helpful especially if you have to use a public restroom on a regular basis. Take a probiotic that has at least 10 billion CFUs (colony forming units) each day. This amount is generally contained in one pill or tablet. [16] X Research source
