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It can be tough to train yourself to do this, especially if you get nervous talking in front of others. Try to keep it at the forefront of your mind, and practice it over and over until it becomes second nature. For instance, maybe you’re giving a speech on the project that you and your team completed at work. To organize things logically, you could start with the planning phase, go into the working phase, and wrap up with the publishing phase....

Only a doctor can properly diagnose and treat sleep eating. She will likely ask about your medical history, prior sleep disorders (if any), medication list, recent changes in habits or lifestyle, and other factors that may indicate SRED. Remember: sleep eating is not an imaginary condition, nor is it a personal failure. It is also unlikely to go away on its own. If you suspect it, seek a proper diagnosis and treatment options....

If you stop this medication without tapering off, you may experience seizures. How much you reduce each day is based on your health, how much you’re taking, and how long your doctor wants you to continue tapering. For instance, if you’re on 600 milligrams of gabapentin, your doctor might suggest taking 500 milligrams for 2 days, 400 milligrams for the next 2 days, 300 milligrams of the next 2 days, and so on until you’ve tapered off the medication and started a new one....

While it’s common knowledge that red wine should be enjoyed at room temperature, red wine should still be refrigerated after it’s been opened. A wine fridge is a great option, too. It’ll keep your wine cool enough to slow oxidation, but not as cold as a standard refrigerator. You can also invest in inexpensive wine stoppers, which are made of plastic or metal and create an air-tight seal. You can find them online or at wine, liquor, and home goods stores....

Plastic zip-lock baggies are also an option, but since macarons tend to crumble easily, it’s best to use a container with a hard shell. Continue alternating parchment paper and cookie layers until you run out of macarons. Be sure to use parchment paper, not wax paper. Wax paper will stick to the macarons and create a mess. If you are only eating a portion of what’s inside the container, take out what you want, and quickly put the container back in the fridge or freezer....

If you grow your own onions, plan to store onions that you plant during the spring. Onions are ready to harvest for storage in the late summer or early fall, when the top of the plant begins to fall over and dry up. Yellow onions such as ebenezer, yellow globe, downing yellow globe, and yellow globe danvers. White onions such as Southport white globes. These should only be stored if their necks are small....

To be extra sanitary, slip on a pair of disposable gloves before you get started. [3] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source Your test kit might have also come with a separate form—be sure to fill this out with your name, birthdate, address, and any other requested info. If your plastic wrap doesn’t seem super secure, hold it in place with some tape....

Wearing thicker socks, or multiple pairs of socks, will help stretch the boots out faster. If your boots are rubbing your feet in certain spots, cover these spots with band-aids to prevent blisters. Use regular lukewarm or cool tap water. Move your feet around as your shoes are drying, doing football warm ups or simply wiggling your toes around. Put Vaseline on areas that you think might develop blisters to help prevent them before breaking in your boots....

Sea salt spray: Spray 1-3 spritzes onto damp hair to lightly mist it and blow dry. [3] X Research source Texturizing spray: Hold 6–8 in (15–20 cm) away from your hair and spritz every layer in a circular motion. [4] X Research source To use mousse, squeeze a dollop of mousse about the size of a golf ball onto your hand and massage it into your roots. If you have long layers, then use an amount of mousse that’s about the size of a tennis ball....

Practice is truly the only way to become better at your art. Try new things as a part of your practice sessions to expand your artistic portfolio. Painters may want to seek out the work of historically significant painters. Even if you don’t paint in the same style, an awareness of the methodologies used by great painters can inform your method choices. Writers should read classic literature to have a better appreciation of the craft as an art form as well as a mode of communication....

If you find yourself panicking, tell yourself to relax and breathe deeply. Think before you act. Don’t just run to the first life boat, or jump into the water at the first sight of danger. Consider all your options. Life preservers. Solid life boats. Inflatable rafts. [1] X Research source Use the breaststroke to swim away from the boat. Kick strongly with your legs. If you don’t know how to swim very well, stay calm, tread water, and slowly paddle away from the sinking ship....

If you aren’t logged into Gmail, enter your email address and password to sign in. If you don’t have an account yet, see our guide on creating a new Gmail account. This method uses a built-in Gmail feature to import your Yahoo! email data. You could also add the contacts in Gmail manually. You’ll instead click Import from another address here if you’ve previously imported information from a different email account....

Once you have calendars added, they should appear in your mobile app. If not, tap the three-line menu and tap the calendar name that you want to see. Once you have calendars added, they should appear in your mobile app. If not, tap the three-line menu and tap the calendar name that you want to see. If you want to be able to sync calendars and have them change to reflect updates, you’ll need to use a 3rd party service, like Shift or Tackle....

If you’re not sure which group the person is in that you want to mention, you can check for the group members at the top of the group screen. Finally, rename the group to something you’ll recognize next time or pin it to the top of the app. You can also change the color to customize it. These steps are catered for iPhones, but Macs have the same steps. It isn’t necessary to enter “@” before typing their name using iMessage....

To separate the egg, crack the egg over a bowl, and pass the yolk back and forth between the two halves of the shell as the white dribbles into the bowl. The egg white will make the bubble bath foamy. Epsom salts can also be a good addition to your bath formula. Some people feel that Epsom salts help their muscles relax. [2] X Research source For extra-dry skin, add a tablespoon of almond oil or light sesame oil to your bubble bath mixture to help it retain moisture....

You can both cool down if you’ve been arguing. You have time to think about what you want and need in a relationship. You get enough distance to recognize your mistakes and pinpoint how you can be a better partner. You get the chance to work through any doubts about the relationship. “Tomorrow night, could we talk about something that’s been on my mind? I always feel better after we talk things through together....

Once this is removed, there will be exposed threads inside the crank arm, with the bottom bracket spindle visible inside. They should come right out of the brackets once loose. Be careful not to remove the piece entirely! It is extremely difficult to reinsert that piece into a chain. A good way to do this is to alternate between screwing the tool arm into the chain and removing it, checking to see if the chain has broken yet (you won’t be able to tell while the chain is in the tool)....

Avoid sliding the cover open and shut without using the inhaler. Doing so will waste doses of medication. Your lips should tightly curl around the mouthpiece. Avoid blocking the mouthpiece with your teeth or tongue. Try to take your dose of Breo Ellipta at the same time every day. Try setting a timer or making it part of your daily routine along with another task such as brushing your teeth. Ensure you don’t block the air vents with your fingers....