How To Stop Ruminating 14 Steps With Pictures
Learn to separate yourself from things that happen to you. Instead of assuming bad things only happen to bad people, realize that bad things do happen every day and it is up to you how you react. You can look at the negative as just an experience that you can learn from. Don’t take the event personally about who you are overall and move forward. This type of negative thinking can give you very real physical pain, may lead to trouble sleeping and other issues....