Posts

This article reviews why a vulvar exam is done, how often it should be done, how to prepare, and how to perform the exam. Why It is Done Not to be confused with the vagina, the vulva is the external genitals, made up of the labia majora, the labia minora, and the clitoris. By performing a vulvar self-exam, you’ll be able to spot any abnormalities that may indicate infection, vulvar cancer, sexually transmitted infections (STIs), or other conditions before they become a larger problem....

Niyyah is the Islamic concept of performing an act for the sake of Allah. To truly perform wudu, you should center yourself and quiet your thoughts, focusing seriously on what you are doing (intending to perform wudu (ablution)). Niyyah is not said out loud and should be made in the heart; focusing on the phrase “Bismillah” (in the name of Allah) is a good way to accomplish the necessary centering. Say it out loud or silently to yourself, whichever makes you comfortable....

If the turtle repeatedly throws its head up in the air with its mouth open, it is trying to let you know that it does not like you touching its head. As an alternative to petting a turtle’s shell with your fingers, you can also gently rub a toothbrush or other soft-bristled brush along the top of its shell. Turtles will urinate when you pick them up, so use caution when putting them on your body....

If the last thing they gave you was a cool book, you could give them a book or movie in return, but you probably shouldn’t give them a nice watch or piece of jewelry. If the last gift you received from them was incredibly thoughtful, like a photograph in a frame, or homemade cookies, you should go for a similarly thoughtful and personalized gift, and not something impersonal, like a gift card....

Perhaps the easiest way to do this is to wash the jars and lids in the dishwasher on the “sterilize” cycle. If you do not have a dishwasher or a dishwasher with a sterilize function, put the jars and lids into boiling water for 10 minutes to sterilize them. When handling freshly-sterilized cans and lids, use clean tongs or canning tongs. Any interaction between human skin and the jars or lids could transfer unwanted bacteria....

If you do decide to go with a professional, make sure that they use proper sanitation procedures. Most establishments will have photo books of piercings they’ve done. Check them out to make sure this is the piercing for you. Now is not the time to go for the cheapest option or to rush. Pick a place you feel comfortable with. Do not share needles with other people as this could lead to infection....

A 14 gauge sterile piercing needle, a 14 gauge belly button ring made from stainless steel, titanium or bioplast, some rubbing alcohol or alcohol wipes, a body ink marker, a piercing clamp and some cotton balls. Using a sewing needle, safety pin or piercing gun to pierce your belly button is a bad idea, as these items are unsafe and will not produce good results. You can do this by submerging the items in rubbing alcohol or hydrogen peroxide and leaving them to sit in the liquid for a minute or two....

If you enjoy trips with lots of walking or hiking, but your friend would rather lounge by a pool all day, consider how much you’ll both be willing to compromise and if it’s worth it to invite them or not. Also consider whether a friend is an early riser or prefers to go to sleep late, and how high-maintenance they tend to be. If one or two people simply aren’t available, tell them that you’re sorry it didn’t work out for this trip and that you’ll let them know when you’re planning your next holiday with friends....

Planting fescue in fall is the best bet for a healthy lawn. Treat acidic soil with garden lime. Treat alkaline soil with compost or other soil conditioners. Please note: The WHO considers glyphosate to be a probable human carcinogen. Its use is prohibited in some states and countries. Please check with your local laws and use caution if handling this chemical. When reseeding, you may try a gentler herbicide safe for grasses....

Make sure the catcher wears protective gear, like a face mask, since the pitcher will be throwing balls hard and fast enough to injure them. Bases are numbered counterclockwise from home plate: first, second, and third. Second base is on a direct line from home plate through the pitcher’s mound. Each base is approximately 90 feet (27. 5 meters) away from the previous one. The lines that connect the bases are made of dirt, so that runners may slide into bases, while the rest of the field is made of grass....

If you are installing Battlefield 2 from a disc, you will need to download and install the 1. 41 patch followed by the 1. 50 patch. On the PunkBuster main page, click the “Download PBSetup” button to download the PunkBuster installation files. Once PunkBuster is installed, click the “Add a Game” button and select Battlefield 2 from the drop-down menu. Click the “Check for Updates” button to ensure that you have the latest PunkBuster files installed....

If you want to throw together a quick game, cut two 2ftx4ft (. 6mx1. 2m) pieces of cardboard for makeshift boards. Cut a hole near one end of each board that is six inches (15 cm) in diameter. Prop the boards up so the hole end is six or eight inches (20 cm) off of the ground. Regulation rules state that boards should be 45 feet apart, but casual players may opt for closer to 30 feet (9 m) apart....

Consider getting Prime Matchmaking. This requires you to level up to level 21 and activate a 2-step verification with a phone, however you will meet fewer hackers and “smurfs” this way. Casual also allows you to learn the main routes to get to the bomb site, meaning you will have more knowledge for the map. If your mousepad isn’t big enough, a bigger one may be necessary, there are many places to get a 36 by 42 cm mousepad....

A Button: While fielding, press A to jump/dive. In pitching press A (while using a throwing motion with the remote) to throw a changeup. (2x) Buddy jump. B Button: Attack, buddy toss. A+B Button: Star Swing/Pitch. Button: Pause/Resume. Shake Wii remote: While fielding, throw. While running, dash. Swinging Motion: Swing bat. Hold back longer to “charge”. Throwing motion (while pitching): Pitch ball. Hold back longer to charge.

The highest-ranking hand is a royal flush (the royal straight flush). This hand includes a 10, Jack, Queen, King, and Ace of the same suit, one kind (all clubs, diamonds, hearts or spades). It can only be tied but not beaten by the royal flush of another suit. A straight flush is made up of 5 consecutive cards of the same suit. 4 of a kind means you have 4 cards of the same rank (but different suits, of course) and a fifth card of any rank (such as 4 aces and a 9)....

Most concertinas have 48 keys, but some models will have 56 keys with extra notes at the top of the scale. Anglo concertinas come in 20-key, 30-key, and 40-key variations. A 20-key concertina limits the notes you can play, but it may be a good start if you’re a beginner. Some duet concertinas have up to 80 keys, giving them nearly the full range of a piano. Hold down the air button with your right thumb to activate it....

You can buy a shoulder rest at a music supply store or online. You don’t need to use a shoulder rest if you don’t want to. If your viola is too far forward or back on your shoulder, it will be difficult to hold and support. Don’t grip the instrument between your head and shoulder or else you could develop neck problems over time. Don’t rest the neck of the viola against your wrist....