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Assertive communication would be: “Gretchen, I would like you to be more open to my personal situation at present. My brother is sick so I cannot come to practice as often. ” See be assertive for more tips. Aggressive communication would be: “Gretchen, you’re such a mean girl. I don’t know how anyone could be so insensitive when another person has a very sick brother. Don’t you have a heart?” Being assertive is all about expressing your boundaries and limits....

Schooling. Enroll in a bartending school, if you haven’t already. You don’t need to go to bartending school to become a bartender, but it can help you learn the basics much faster. On the job training. Get a bartending job. Additionally, any hand-on experience you can accrue in the fields of customer service or hospitality is helpful. Business. You will need to understand the basics of running a small business, including accounting, bookkeeping, marketing and customer service....

You can find more help on developing this aspect of your business by reading How to develop a marketing strategy and How to design a successful promotional product strategy. Make use of digital tools to help you develop patterns. You might even consider borrowing a 3-D printer to help with creating inexpensive samples. If you are good with graphic design and using software programs, you may be able to do this aspect yourself....

In a manual car, the clutch is the pedal all the way on the left. The brake is in the middle and the accelerator is on the right. Even if you’re driving a car where the wheel is on the right side, the order of the pedals is usually the same. The clutch is the pedal that transfers power from your engine to the wheels. Holding it down keeps your wheels from spinning while your engine is on....

Focus your employment search in the next town or neighborhood, to avoid working for what will eventually be your direct competition. In general, gas powered power washers are great for tackling fences, grills, and sidewalks. Commercial power washers are better for industrial areas or large vehicles and boats. In addition, consider transportation. A commercial van with power washing equipment costs about $450 a month, plus about $250 for gas and maintenance....

You can set aside more money to invest over a long period of time than over a short one. That may seem obvious, but many people don’t fully appreciate how powerful the effect of time can be on accumulating wealth. For example, if you can afford to save $50 per month, starting at age 5 (assuming someone begins setting aside money for you), by age 65 you will have saved $36,000....

Common under-layer items include stockings, leggings, thermal shirts, and long underwear. It’s important to keep in mind that having this under-layer can become uncomfortable if you are in a warm room. For example, if you bundle up to drive to work in a warm office, you may find the additional base layer too much. After skiing, you may have to strip down to your thermals when sitting in front of the fireplace in your alpine cabin....

Make a weak brine solution – 1/3 cup of non-iodized salt (iodine will kill clams) to one gallon (3. 7 liters) of water should work. Soak clams in the brine for about fifteen minutes, to remove all grit from inside and outside the clam. Fresh water works decently as well. Pour the clams into a strainer, and hold under a stream of cold water. Scrub thoroughly with a metal brush. Place clams back on the towel you had them on earlier....

Add weather strips to window sills to help prevent heavy windows from slamming. Follow the instructions that come with your door closer regarding the best location to screw it in. You’ll often see door closers in schools and offices, but they’re great for residential use, too.

Place the person on their side. To help the person breathe, turn them so they are on their side. That will help keep their airway clear. You should also call emergency services if the person injures themselves, has trouble breathing, has more than one seizure in a row, or has another health condition such as diabetes or heart disease. Also, call if the seizure happened in water or if the person is pregnant....

If you’ve determined that you are gifted musically, for example, you can begin to think of ways that you can meet other people in a music-oriented setting. If you’re not so great at athletics, then deciding to meet other people by joining a soccer club could be a bit too challenging at first. Not only will you have to deal with your anxiety about talking to new people, you’ll also be nervous or awkward about performing physically....

Make a habit of regularly studying the course material on your own time. Pop quizzes are a big source of stress for some people. If you have confidence in your understanding of the material, you’ll have no reason to fear tests or quizzes. Procrastination is a primary cause of nervousness and anxiety. [1] X Research source The longer you procrastinate something, the more daunting a task it ends up seeming like....

While prediabetes may put you at a higher risk of developing type 2 diabetes, heart disease, and stroke, lifestyle changes can prevent or delay type 2 diabetes and other serious health problems. Signs and Risk Factors for Prediabetes You can have prediabetes for years but have no clear symptoms, so it often goes undetected until serious health problems such as type 2 diabetes show up. About 88 million (approximately 1 in 3) adults in the United States live with prediabetes, but as many as 85% of people with the disease are unaware of it....

If you uprooted your bulb with some foliage attached, remove it after curing. Avoid any plastic containers as they can cause your bulbs to mold. For heartier bulbs like tulips, a layer of newspaper can work as a packing alternative.

Learn the amino acids in 5 groups of 4. Memorize essential properties such as acidic (negatively charged) versus basic (positively charged) and polar versus hydrophobic. Draw their structures over and over until you have them committed to memory. Fortunately, the amino acids have similar structures. They each contain a basic amino group (−NH2), an acidic carboxyl group (−COOH), and a hydrogen group (-H). They are distinguished by an organic R group (or side chain), which determines their function and is unique to each amino acid....

For 90s vibes, pair a cropped sweater vest with baggy acid-wash jeans. Go for simple jewelry, like dainty earrings, bracelets, and necklaces. For a care-free “mom jeans” outfit, choose jeans with a pleated high waist. Try psychedelic colors like bright red or orange for a “flower child” vibe. Try a soft color scheme, like tan slacks, a cream blouse, a brown purse, and an olive sweater vest. Experiment with bold colors, like black slacks, a white blouse, and an orange sweater vest....

If you’re having trouble finding the right length, look for skirts that are labeled as petite. You might also hem your skirt to shorten it. You might also try wearing your midi skirt higher on your waist if it’s too long. Pick a skirt that fits above your natural waist or use a belt to secure it in place. You could also try a wrap midi skirt. Wrap skirts encircle your body, and you tie them in place around your waist....

You can sue to enforce any “covenant” in the CC&Rs. A covenant is a promise made by the HOA to do something. There are probably many covenants in your governing documents. For example, your HOA might agree to mow the lawn once every two weeks or to maintain the exercise equipment in the gym. Read your governing documents closely. If no agreement says the HOA must do something, then it will be difficult to argue that they have violated their agreement....

Your liver, just below the right side of your rib cage. Getting punched here can cause you to collapse due to the drop in blood pressure. [3] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Your spleen, on the upper left side of your torso. The rib cage does protect this already, but it’s still best to keep one arm in front of it....

A large plastic storage container works well for an indoor habitat. (No top is needed. ) When you need a larger container, you can build or purchase a tortoise table, which is a large wooden enclosure on tall legs. Letting your tortoise out to bask in the natural sunlight for a few hours a week is a good idea. Do not put a glass tank in direct sunlight, however, as this can cause the enclosed area to become too hot....