How To Use Acupressure For Back Pain 12 Steps With Pictures
Apply firm pressure but don’t cause yourself any pain in the process. The amount of force needed for acupressure can vary from person to person, so find a grip that works for you. Once you do this on one hand, do it again for another 30 seconds on the other. Repeat the movement 4 or 5 times on each hand to maximize its effectiveness. Try laying down on your back while you do it, as this can further help with your back pain....